Thursday, May 29, 2014

Bringing the Science of Happiness to Life


Prior to visiting Thailand, my understanding of Buddhist culture and tradition was blurry. I had perceived it as being solely a religion, but couldn’t seem to wrap my head around why a religion would place such a strong emphasis on human suffering. Yet, it has only taken me a week after being in this beautiful and friendly country to create a more positive shift in my understanding of Buddhism. I have come to see it as more than just religion, but more of a unique philosophy or ‘way of life’. The Buddhist path to happiness involves one’s desire to lead a moral life, to be mindful and aware of thoughts and actions, and to develop wisdom and understanding. I think that the most interesting facet of Buddhism is that it does not require blind faith. For example, it can be applicable to all kinds of people around the world without any need to change one’s beliefs. The teachings of Buddhism are verifiable here and now through direct personal experience.

The most enticing journey of my trip so far was visiting Wat Tham Krabok, a Monastery Drug Treatment and rehabilitation Center. It is unlike any other treatment center in the Western world and although most participants are Thais, I learned that a growing proportion of addicts are middle-class Eastern Europeans who have relapsed after less rigid treatments back at their homes. Wat That Krabok entails a rigorous detoxification program which includes Buddhist meditation, herbal supplements for relaxation, steam-bathing for physical purification, and induced vomiting.


I found the distinction between treatment at Wat Tham Krabok incredibly unique compared to treatment in the Western world. In fact, I have come to the conclusion that Western treatment can improve its effectiveness if it adapts a simple Buddhist concept; that is, finding a strong sense of devotion and will-power within ourselves. Many people in America often walk into treatment with the belief that all it takes is a therapist to help them and cure their evils. This becomes troubling because I was told directly by a Buddhist monk that 95% of a patient’s success is weighted on their own devotion and power and only 5% on the helper. Patients at Wat Tham Krabok undergo a cold withdrawal and are much more challenged than patients in Western America. They seem to follow a path that leads them to build up their own will-power, something I think many Americans are lacking.

At Wat That Krabok, I was given a basic understanding of how Buddhism entails different levels of devotion. For example, a novice is a young boy training to become a monk and must follow ten precepts. To clarify, precepts are self-imposed rules or disciplines. Once a novice becomes a monk, he can be referred to as a “true Buddhist” who lives in the temples and must follow a total of 227 precepts. Monks to me are characteristic of a therapist in that they help guide Buddhist lay followers. Lay people live outside the monastery walls and although they follow Buddhism they have not been ordained. They follow the following five precepts: do not kill, do not steal, do not indulge in sexual misconduct, do not make false speech, and do not take intoxicants. A Buddhist nun teaches and performs rituals just like her male counterpart, the Buddhist Monk, but instead has a total of 311 precepts.  

Although I am awed with the amount of new knowledge I have gained from visiting Wat That Krabok,  the opportunity to actually speak with individuals such as a monk, a nun, and even multiple drug addicts was a beyond fascinating experience. I found that one can find peace within themselves whether or not they choose to fully conform to Buddhism, or only follow certain customs and traditions. I had a very meaningful experience with one drug addict in particular. He was a middle-aged man from France who had a cocaine addiction. His addiction wasn’t incredibly severe, but he mentioned that he came to Wat Tham Krabok in efforts to save his life and become a better father for his two-year old daughter. He quoted, "I’ve never been a religious person, and I probably never will be, but I will continue to adhere to the five precepts of a Buddhist lay person” He planned to stay at Wat Tham Krabok for an extra week after detoxification for more time to clear his mind and erase all of his demons through meditation, herbal supplements, and steam baths. Through both his voice and physical presence, I could see his tremendous determination to overcome his addiction which was really inspiring. I also conversed with a nun who had one really interesting perception. She quoted, “The world outside of Wat That Krabok isn’t reality…inside of Wat That Krabok isn’t reality either, but it’s closer to it.” I’m still trying to make sense of this, but I think she was emphasizing the materialistic aspect of most societies today. For example, humans aren’t satisfied with the life God has created them and constantly strive for something better. Wat That Krabok is similar to a jail, and is not a desired way of life. Yet, the Buddhist teachings throughout the world are more real because they allow people to appreciate the simple things in life such as the beauty and nature that surrounds them. Nothing is exaggerated or made up. People are pushed to focus solely on the present day and appreciate every precious minute within it. Throughout the remainder of my trip in Thailand, I hope to encounter more experiences in which Buddhism portrays more stepping stones for one’s path to happiness, especially my own.